Vegetarian

100. Italy: Sicily: Egg Plant, Pine nut & Raisin Fusilli

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Every time I hear Sicily The Godfather theme song starts playing in my head! Sorry for the stereotyping… but after the research I did I am apparently not that far off.

Sicily is still largely ruled by the Mafia, and I don’t think it’s as romantic and exciting as it sounds… It just means lots and lots of corruption. The Mafia is an everyday part of life in Sicily, I mean over 80% of businesses in Palermo pay pizzo (protection money). The strangest thing is the government only recently (1992) started fighting back against the mafia, before that no one really cared… Imagine having your country been taken over by organised crime and no one actually giving a damn about it.

Nonetheless, the island of Sicily is supposed to be extraordinary, and I really really really wanna go there especially since Palermo the capital has been awarded the title of best street food capital of the world!!!

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Things you didn’t know about Sicily:

  • According to Greek mythology, ships that pass to the Messina strait between Sicily and Calabria are in danger of being attacked by Scylla and Charibdys, the monsters that guard either side of the narrow passage. This myth gave rise to the expression “between Scylla and Charybdis,” a local equivalent to “between a rock and a hard place.
  • The Sonnet! The most famous of all traditional poetic forms, consisting of fourteen lines written in iambic pentameter with an elaborate rhyme pattern, was originally invented by a poet from the Sicilian school, Giacomo da Lentini. From Italy, the sonnet was taken to France and England, where writers such as William Shakespeare made extensive use of the form.
  • The hilltop town of Corleone has become synonymous with the Mafia: the place where bosses Salvatore Riina and Bernardo Provenzano were raised was also chosen by Mario Puzo as the home town of his characters in The Godfather.
  • While the Invasion of Normandy, or D-Day, is celebrated as the great turning point of World War II, it is also true that the invasion of Sicily by the Allies in 1943 was an earlier victory that began turning the tables on the Axis powers. Codenamed Operation Husky, the battle lasted for 38 days and culminated with a decisive victory for the invading Allied forces.
  • Sicily is rich in ancient Greek ruins, and many say that they surpass in beauty those found in modern-day Greece. For a long time, the ancient Greeks controlled a large part of the island, mostly in the eastern region around Syracuse, where the famous mathematician Archimedes was born. Well-preserved Greek ruins still remain in Syracuse, Taormina, and near Agrigento. The latter is the location of the famous “Valley of the temples,” a collection of seven different temples dedicated to different Greek deities.

This is basically my twist on Pasta a la Norma/caponata, Sicilians love eggplants any way they can get them so almost every Sicilian dish contains them. No problem for me since I really like eggplants. This is pasta I have been making for years, one of the first recipes I came up with myself, by simply being broke and working with what I had laying around… Back then I used canned roasted eggplant and canned tomatoes and all the spices were dried and that works fine as well but fresh veggies are just so much better believe me. And on the plus side, it is really quick and easy.

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97. Israel: Fatteh (Pita with chickpeas and yoghurt)

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Israel, it’s easily the most fought over piece of land in the world. To talk about it without pissing somebody if not everybody off is sort of an impossible task. So here goes nothing…

The people of modern day Israel share the same language and culture shaped by the Jewish heritage and religion passed through generations starting with the founding father Abraham (ca. 1800 BC). Jews have had continuous presence in the land of Israel for the past 3,300 years. After the exile by the Romans at 70 CE, the Jewish people migrated to Europe and North Africa. In the Diaspora (scattered outside of the Land of Israel), they established rich cultural and economic lives, and contributed greatly to the societies where they lived. Yet, they continued their national culture and prayed to return to Israel through centuries. In the first half of the 20th century there were major waves of immigration of Jews back to Israel from Arab countries and from Europe. During the British rule in Palestine, the Jewish people were subject to great violence and massacres directed by Arab civilians or forces of the neighboring Arab states. During World War II, the Nazi regime in Germany decimated about 6 million Jews creating the great tragedy of The Holocaust. In 1948, Jewish Community in Israel under the leadership of David Ben-Gurion reestablished sovereignty over their ancient homeland. Declaration of independence of the modern State of Israel was announced on the day that the last British forces left Israel (May 14, 1948)

. (I did not write this by myself but this is the briefest history that I could find of the history of the Israel http://www.science.co.il/israel-history/)

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Things you didn’t know about Israel:

  • Israel led the world by banning size Zero models before any other country.
  • More Israelis graduate from college than any other country (per capita)
  • Israel is the only country to revive an unspoken language, making Hebrew one of its two national languages (the other official language is Arabic).
  • Israeli cows are milkier than any other cows in the world – producing nearly twice the yield of European cows.
  • Starbucks succeeded in every country in the world…except for Israel.

Hot summer day? I got just what you need… A light dinner or lunch you can not feel guilty about eating!

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94. Iran: Jeweled Rice

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Iran has been negatively in the news, which is so sad especially because the country is sooo beautiful, and the people are incredibly generous and friendly. And if you think Iran is a country made up entirely of dry desert plains, think again. Not only does it have plenty of mountains (and half a dozen volcanoes), head for the peaks of the Alborz Mountains – only a few hours from Tehran – and you’ll discover several ski resorts! Dizin is the largest and, at 8,700 ft, it’s higher than Europe’s highest resort. I would have never associated Iran with skiing! But apparently anything is possible

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Things you didn’t know about Iran:

  • If you get in a cab anywhere in Iran, chances are when you try to pay, your driver will refuse to take your money. Walk into a shop to buy something, the same happens. Baffled? The cultural practice of Taarof is Iran’s own personal brand of etiquette. You’re not really being given a freebie, it’s a form of civility and all you have to do is play along. It’s all about denying your will to please the other person – and it extends to pretty much every social situation.
  • You should accept all offers of food and drink (but be sure to decline once or twice first!) and it is polite to try a bit of everything that is served.
  • Believe it or not, Iran has the highest rate of nose surgery in the world per capita. The pursuit of the perfect nose certainly has a lot to do with the restrictions of the hijab dress code leading to a larger focus on the face but it’s about more than physical beauty.  For Persian women (and some men), it’s also an indicator of wealth and social status.
  • Iran is the largest exporter of the most expensive caviar in the world
  • According to an old Persian proverb, “A Persian rug is perfectly imperfect, and precisely imprecise”. Why? It’s simple, really. A fine Persian rug will almost always include intentional imperfections to symbolize how only God can create perfection.

Jeweled Rice is mostly served at weddings and other joyful occasions. The fruitiness of the cranberries and raisins makes it special! A yummy side dish!

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91. South India: Egg Drop Curry

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The south of India is stunning! Cities like Kerala, Cochin, and Senai are known for their epic beaches, over abundant spices, some of the worlds richest temples. schermafbeelding-2017-01-08-om-22-42-02

Things you didn’t know about South India:

  • Sree Ananthapadmanabha Swamy Temple in Thiruvananthapuram, Kerala is known as the ‘Richest Temple in the World’ and is valued at a staggering $22.3 billion in all.
  • Unlike many North Indian states which usually see a concentration of one religion or the other; the religious demographics of South India is more balanced.
  • India is the worlds largest democracy
  • It’s illegal for foreigners to take currency (rupees) out of India
  • The world’s biggest family lives together in India: a man with 39 wives and 94 children.

This egg drop curry is so good I didn’t miss the meat and trust me I LOVVVVVEEE meat! The curry itself is kind of sweet because of the green peas. But this I would happily have for lunch every single day!

egg-drop-curry

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87. Haiti: Diri Ak Pwa (Rice and Beans)

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Haiti, it’s impossible for anything you’ve seen on tv to prepare you for what Port-au-Prince (capital of Haiti) looks like after the earthquake in 2010 that killed about 300.000 people in a day in 2010. And it’s cliche the worst kind of cliche to say life goes on, but of course it does. This is a city of 2.000.000 people as in so many places in the world you do what you need to do get by, you fight to live.

Six years after the earthquake many of the damage that the earthquake caused is still there. The main religion in Haiti is Voodoo, on of their gods in Baron Samedi he is the keeper of the gateway between this world and the next, to the believers certainly a creepy guy. Would it help you if I told you his also the saint of procreation and humor?

On the day of Baron Samedi, parades are organized with the cemetery as a destination. Although I can’t imagine going to cemetery is a happy occasion, the Haitians see this differently. On the day of Baron Samedi they celebrate life and bring offers to their ancestors. Offers like food and coffee.

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Things you didn’t know about Haiti:

  • Haiti produces Rhum Barbancourt, an award winning brand of rum that is referred to as “the rum of connoisseurs”.
  • Haiti issued free visas and passports to 70 Jewish families during the Holocaust, about 300 lives saved. It has been speculated that one of the reason they couldn’t give more was the debt Haiti was paying to France, which was basically money the French decided Haiti owed them for freeing themselves from slavery. Haiti’s debt was “forgiven” after the devastating earthquake that hit the country in 2010.
  • In 1791, Haitians began what became the only successful slave revolt in the history of the world. Yes, the only one.
  • The English word barbecue is that it’s a derivation from the Haitian word barbacoa. The Haitians were referring to the framework of sticks used to cook meat over fire, but Spanish explorers who encountered this cooking method also referred to the results – the cooked meat – as barbacoa.
  • Colorful busses called taptaps take you from place to place named after the tap a passenger makes on the bus when they would like to get on or off.

Rice and beans a classic dish from Haiti but also from the entire Caribbean! So o easy to make, so simple yet soon delicious!

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86. Guyana: Egg Curry

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The event that put Guyana on the map for a lot of people is the catastrophe that happend in 1978. Guyana was still a British colony back then. In the middle of jungle a cult called “Peoples Temple” settled and founded their own town “Jonestown” under the leadership of Jim Jones. A total of 909 Americans died in Jonestown, all but two from apparent cyanide poisoning, in an event termed “revolutionary suicide” by Jones and some members on an audio tape of the event and in prior discussions.

That is what put Guyana on the map nowadays there is much more to Guyana. Few places on the planet offer raw adventure as authentic as densely forested Guyana. Although the country has a troubled history of political instability and inter-ethnic tension, underneath the headlines of corruption and economic mismanagement is a joyful and motivated mix of people who are turning the country into the continent’s best-kept ecotourism destination secret. Georgetown, the country’s crumbling colonial capital, is distinctly Caribbean with a rocking nightlife, great places to eat and an edgy market.

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Things you didn’t know about Guyana:

  • The official name of Guyana is the “Co-operative Republic of Guyana.
  • The national motto of Guyana is “One People, One Nation, One Destiny
  • The Omai Gold Mine in Guyana is one of the largest open-pit gold mines in South America.
  •  Slavery in the state was banned in 1834. There was a great demand for plantation workers after slavery in Guyana, which led to the immigration of the East Indians into the nation

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74. The Gambia: Domoda

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The Gambia, tiny English speaking country surrounded by French speaking countries. It was the first British colony in Africa. For many, The Gambia is a country with beaches that invite visitors to laze and linger on package tours. But there’s more than sun and surf. 

Small fishing villages, nature reserves and historic slaving stations are all within easy reach of the clamorous Atlantic resorts. Star-studded eco-lodges and small wildlife parks dot the inland like a green belt around the coast and The Gambia is a bird lovers’ utopia: on a leisurely river cruise, you’ll easily spot more than 100 species.Schermafbeelding 2015-12-16 om 19.18.15

Things you didn’t know about Gambia:

  • Punctuality is not often observed in The Gambia and the business concept of ‘time is money’ is approached in a very relaxed and flexible manner. People can arrive for a meeting up to four hours later than originally scheduled.
  • Gambia was the first nation conquered by the British in West Africa. It was 300 years before independence would be granted on Feb. 18, 1965. When it became independent, The Gambia became the 37th sovereign African state.
  • Gambia is the smallest country on mainland Africa and is slightly smaller than Yorkshire.
  •  The official title of The Gambian president is Sheikh Professor Doctor President.
  • People cast their votes in elections in The Gambia by dropping stones in holes.

This vegan stew is a delicious healthy weeknight meal. I can guarantee kids will love it (peanut butter duh)domodo

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67. Faroe Islands: Rhubarb Porridge (Rabarbergrød)

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This week another isolated archipelago, The Faroe Islands. They are autonomous islands under the protection of Denmark. They are not part of the European Union and they speak their own language. A lot of  Faroese would like to be independent.

Half of the Faroese population lives in the capital Torshavn. The problem with the Faroe islands is that the young people all go to college in Denmark, most of them stay there. Despite being so far away from the rest of the world, the music, art and culture scene in the Faroe Islands is booming! They have a lot of music festivals.

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Things you didn’t know about the Faroe Islands:

  • Soccer is really popular the 1 in 20 men is semi soccer pro! The country’s football team won their first competitive match against Austria in September 1990, which prompted a massive Faroese party.
  • The Faroe Islands are one of very few countries in Europe to have no McDonalds. You can, however, find a Burger King, in Torshavn if you’re in need of  fast food.
  • There are three traffic lights on the Faroe Islands. All are in the capital Torshavn and are very close to each other.
  • The weather in the islands changes so quickly and frequently that a well-known Faroese saying is ‘If you don’t like the weather, wait five minutes’.
  • The Faroese drink in sheebeens, known as key clubs – set up in secret when alcohol was banned on the islands. These dens were so popular they stayed open when prohibition ended. There is an Irish pub called, imaginatively, ‘Irish Pub’. It is said to serve the best beer on the islands.

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65. Ethiopia: Red Lentil Edamame Stew

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Compared to the rest of Africa Ethiopia is a bit of an exception, because has never been colonized by a European power, except for a small period of time by the Italians. during the Second World War.

For 44 years Ethiopia was peacefully ruled by one man Emperor Haile Selassie. He did a lot of good things for the country in terms of modernization and making them part of the UN. Unfortunately border conflicts and famine got the better of him.

After the coup Ethiopia was ruled by dictators for 22 years. There are more then 70 different tribes in Ethiopia which makes it very difficult to please them all.

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Things you didn’t know about Ethiopia:

  • Ethiopia is about 7.5 years behind the United Kingdom. This is because Ethiopia is the only country in the world to have 13 months in a year. Ethiopians also celebrate New Year in September.
  • The legendary Ark of the Covenant, the relic said to hold the 10 Commandments, is claimed to be housed in a church in Ethiopia. Only one man, the guardian, is actually allowed to see the ark, so whether or not it is actually there remains a mystery.
  • Ever heard Rastafarians talking about Haile Selassie? He was an Ethiopian Emperor, born in 1892 and is worshipped by followers of the Rastafarian movement. He is not to be confused with legendary distance runner Haile Gebre Selassie!
  • Clocks are set differently! Many Ethiopians measure time from when the sun rises and count time based on dawn. So when the sun rises, it can already be 12:00. Don’t worry, you’ll get used to it pretty quick.

If their is one expert in Ethiopian cuisine, it’s celebrity chef Marcus Samuelsson, that’s why I chose to make one of his recipes. I knew it would be good because it came from him, but in general I don’t really like lentils, to my surprise I loved these. Perhaps it’s combination of the spices or the bite of edamame beans. But this is an amazing recipe and so quick!

Ethiopian Red Lentil Stew

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60. El Salvador: Pupusas

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El Salvador, a small Central-American country squeezed in between: Mexico, Guatemala, Honduras and Costa Rica.  Glimpses of tropical paradise, national parks as you want them to be just astonishing untouched nature, colonial splendor astride pristine volcanic lakes, searing colors and a fierce creative vision sit quietly in the shadows of an indomitable local pride.That’s what El Salvador is all about.

A place not many people go but when they do they can’t shut up about it until they convinced you to go there aswell Here you’ll find a stunning coastline with world-class waves, a cultural capital famed for its nightlifex and small-town charm by the plaza-load. el salvador

Things you didn’t know about El Salvador:

  • The smallest country in Central America and the only one without a Caribbean coastline.
  • El Salvador is the only Central American country that has no visible population of African descent. This is in part due to laws established during colonial and modern times prohibiting entrance to the country of people of African descent. (So far for super racist laws!)
  • It is known as the “Land of the Volcanoes” because of the more than 20 volcanoes in the territory. Two of them are currently active.
  • Salvadorans are known as “guanacos.”
  • El Salvador went to war with Honduras after a soccer match; which was later known as the “Soccer War”.

Well pupasas they are a great tasty snack my only objection would be that they are quite heavy Schermafbeelding 2015-07-11 om 06.41.22

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