peanut butter

62. Equatorial Guinea: Sea bass with 3 Sauces

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Equatorial Guinea does not have the best reputation; failed coups, corruption, poverty. Of course the country does have some problems and I wouldn’t recommend you going there for a peaceful holiday, but despite everything the nature is supposed to stunning in Equatorial Guinea.

Rain forests full of endangered primates and shores of nesting sea turtles. On the mainland, white beaches, forest paths and junglescapes await. Just don’t forget to calculate some bribe money in your travel budget, because it is guaranteed you’ll need it.

Equatorial Guinea

Things you didn’t know about Equatorial Guinea:

  • Spain only had one colony in Africa, Equatorial Guinea. They relinquished control on Oct 12, 1968, which is relatively early by 20th century African independence statistics.
  • Although the coffee and cocoa industries are among Equatorial Guinea’s biggest economy boosters, the average resident there generally doesn’t consume these beverages themselves.
  • Extended families often live together. When a couple marries, it is traditional for them to move in with the husband’s family.
  •  Since the discovery, the country has flown into economic stardom, but this country remains one of the most corrupt countries in the world, and it is very common to see officials asking for bribes around the corners of the country.

This recipe is a so much better then you would expect, my first reaction was: fish with peanut sauce that can’t be good? But I was wrong it was delicious although my absolute favourite was the avocado sauce.

fish
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37. Central African Republic: Peanut and Sweet Potato Soup

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During my research for the Central African Republic I could find nothing but misery. So I started thinking what do I know about this misery in this miserable country. My answer: next to nothing. The only thing I know is that Kony has a lot of influence there. If you haven’t heard about Kony, WHERE HAVE YOU BEEN THE FEW PAST YEARS?

Despite being full of natural resources like gold, diamonds and uranium it’s one of the poorest countries in the world. Frankly there was not much positive to be found in the Central African Republic, it is a country torn by war. The conflict is way to complicated to explain. So I will just give you the recipe

This recipe is so delicious and healthy! Perfect for a cold winter night! And yes I added a little leftover focaccia bread. Too completely different continents but strange enough it worked!

sweetpotato soup

Ingredients: 1½ tsp olive oil,  2 cloves garlic, minced, 1 yellow onion, diced, 1 Tbsp fresh grated ginger, 4 cups vegetable broth, low-sodium, 4 cups diced tomatoes ( canned or boxed with juices), 2 sweet potatoes, peeled and diced, ½ cup natural peanut butter, 2 tsp ground cumin, 2 tsp ground coriander, ¼ tsp sea salt, ¼ tsp ground cayenne pepper¼ tsp cinnamon, chopped fresh cilantro

 Heat olive oil in a large sauce pan or Dutch oven over medium-high heat. Add garlic, onion and ginger and stir frequently until the onions are softened (approx. 3 min.). Add 1 cup of water, vegetable broth, tomatoes, peanut butter, cumin, coriander, salt, cayenne and cinnamon. Bring to a boil. Reduce heat to medium and cover the pot. Let simmer until potatoes are tender, stirring occasionally (approx. 12 min.) To serve sprinkle over the chopped cilantro

31. Burundi: Curried Spinach with peanut butter

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Burundi, well this one is pretty special to me, since my nephew is a quarter Burundi, I invited him and my sister over for this special dinner. Not my dad, but his other grandfather is from Burundi. Let’s get started! At the beating heart of Africa lies a small country called Burundi. Although Burundi is among the poorest countries in the world it has many attractions worth visiting: it’s legendary lake Tanganyika with a wild variety a birds, it’s mountains and valley’s, large savannah’s and enchanting forests. The people of Burundi have suffered a lot and are still suffering under de consequences of years civil war and hunger.

burundi-live-wallpaper-2-2-s-307x512

Here are some fun facts about Burundi:

  • Drumming is an important part of the Burundian cultural heritage.
  • Kirundi and French are the official languages of Burundi. The country’s motto “Ubumwe, Ibikorwa, Iterambere” in Kirundi means “Unity, Work, Progress”. The motto of the country is also expressed in French – “Unité, Travail, Progrès”
  • Soon after Burundi gained independence from Belgium, the mountainous country enjoyed the distinction of being one of the first black republics in the world.

This recipe is served as a side dish, with rice. It’s deliciously creamy

Burundi

Ingredients: 200 gr chopped spinach, 1 tablespoon peanutbutter, 1 cup of coconut milk, 1 chopped onion, 1 tablespoon of curry powder, 1 peeled and diced tomato, 1/2 dried chili pepper

Wash the spinach, roll leaves together and chop. Pop the tomato in boiling water for 30 seconds to 1 minute, peel and chop. Peel and chop the onion. Mix the peanut butter with the coconut milk. Heat the oil over medium heat in a large frying pan. Add the onion, tomato, salt and curry powder and sauté for 5 minutes. Add the spinach, continue cooking for about 15 to 20 minutes. Add the peanut butter and coconut milk mixture.  Simmer, for another 5 minutes, stirring constantly. The curried spinach and peanut butter may be served as a side dish or as a full meal with rice