BBQ

33. Cameroon: Afrika Grilled Chicken in Tomato Sauce (Kati Kati)

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Cameroon is Africa’s beating heart, a beautifull country with active volcanoes, white sand beaches, thick rainforest and memorable parched landscapes broken up by the bizarre rock formations of the Sahel. So Cameroon has basically everything you expect Africa to have. There are both French and English regions in Cameroon, btw have I mentioned the rest of the 230 local languages they in Cameroon! In contrast with it’s neighbours Cameroon enjoys stability. The infrastrucuture is great, so traveling in Cameroon is safer and easier then in many other parts of Africa.

Cameroon

Here are some fun facts about Cameroon

  • Masks of people there carrying different messages are a very important part of their culture.
  • Cameroon is the first African country to reach the quarter-final in soccer world cup.
  • Cameroon is home to the second wettest place in the world, Debuncha at the foot of the Cameroon mountains records annual rainfalls of 400 inches (10,000mm), this is about 20 times the annual rainfall recorded in England. (and here I was thinking I lived in a rainy country)
  • The name Cameroon (also Cameroun in French) is derived from Rio de Camarões (the River of Prawns) the name given to River Wouri by Portuguese Explorers in the 15th century due to its abundance of prawns and crayfish.

So this week I made Kati Kati or African Grilled Chicken! It was a delicious weeknight meal and I served it with spinach.

Cameroon

Ingredients: 3-4 pounds of chicken, skin- on cut up into desired pieces, 1 ¼ teaspoon salt, 1 tablespoon onion powder, 1 ½ tablespoon garlic powder, 1 teaspoon white pepper, ½ teaspoon cayenne pepper, 1 teaspoon bouillon powder (you may replace with salt),

Ingredients sauce: 2 fresh tomatoes, , ½ cup water or more as needed, chicken bouillon to taste

 Trim chicken of excess fat and pat dry with a cloth or paper napkin. In a small bowl combine the spices, onions, pepper, garlic, and Maggie. Season chicken with spice rub. Preheat a hot barbecue, grill, griddle or frying pan. Place chicken on the grill coated with cooking spray; grill for about 20~30 minutes, rotating sides or until browned and almost cooked. Blend tomatoes and set aside. Heat up a large saucepan over medium heat –add palm oil to the pan and tomatoes puree. Sauté for about 4-5 minutes, stirring occasionally Transfer the chicken to the saucepan and bring to a simmer over low heat, spooning the sauce over the chicken to coat. Add about ½-1cup of water cover and cook until the chicken is well flavored by the sauce 4 to 5 minutes and thoroughly cooked through. Adjust for seasonings and oil

Manu Dibango is one of Cameroon’s most renown musicians.

25. Bosnia and Herzegovina: Cevapi with Ajvar (Roasted Red Pepper Sauce)

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Bosnia Herzegovina a country plagued by so many wars, but still going strong. I remember when I was really small, seeing the horrifying images on television. I think it’s one of the first big new events that I remember.  It all seemed so far away back then, but now I realize it wasn’t that far at all. Only a 3 hour flight away! Bosnia & Herzegovina are to parts, the Bosnian region is mostly covered by thick dark forests and the Herzegovina part is flat farmland.

bosnia

So here we go fun stuff about Bosnia

  • It has the last remaining jungle in Europe at Perućica: It may not be huge being some 6 kilometres long and 1–3 kilometres wide, but with an area of 1,400 hectares, the Perućica forest has many trees that are 300 years old, and the forest’s vintage is stated to be 20,000 years. You don’t need to go to some far away exotic destination to have your own jungle expedition!
  • People drink hard liquor to start the day: brandy to be specific (well that’s what I call a breakfast of champions)
  • Bribing cops is the rule not the exeception
  • Births and Weddings are still celebrated with “celebratory gunfire”.
  • The Eurovision Songcontest is really big in Eastern Europe, also in Bosnia.

Here is the recipe for this week, it was a really really good one! Quick, easy and tasty!

cevapi

Cevapi

Ingredients Roasted Red Pepper Sauce:  1 jar roasted red bell peppers,  1 medium eggplant, 5 teaspoons freshly minced garlic (about 5 medium cloves), 1/4 cup sunflower or olive oil, 1 tablespoon white vinegar, 1 teaspoon Kosher salt, plus more to taste, Freshly ground black pepper to taste and a teaspoon of sugar.

Ingredients Cevapi: 350 gr ground beef, 350 gr ground lamb, 1 finely minced shallot, 3 cloves of garlic finely minced, 1 1/2 teaspoons paprika, 3/4 teaspoon baking soda, salt to taste, pepper to taste

Several toppings I used garlic sauce, cucumber and cilantro

CEVAPI RECIPE

In a medium bowl, mix together beef, lamb, onion, garlic, paprika, salt, pepper, and baking soda by hand until thoroughly combined. Form meat mixture into finger-length sausages 3/4-inch in diameter. Bake the sausages on the BBQ or in a griddle pan.

AVJAR RECIPE

Place eggplant on cool side of grill. Cover and cook until skin darkens and wrinkles and eggplant is uniformly soft when pressed with tongs, about 30 minutes, turning halfway through for even cooking. Remove eggplant from grill and let sit until cool enough to handle, about 10 minutes. Trim top off eggplant and split lengthwise. Using a spoon, scoop out flesh of eggplant; discard skin, Place roasted red peppers, eggplant pulp, and garlic in a food processor fitted with a steel blade. Pulse until roughly chopped. Add in oil, vinegar, and salt and pulse until incorporated and peppers are finely chopped.Transfer sauce to a medium saucepan. Bring to a simmer over medium-high heat, then reduce heat to medium-low and simmer for 30 minutes, stirring occasionally. Remove from heat and season with salt and pepper to taste. Let cool to room temperature then use immediately or transfer to an airtight container and store in refrigerator for up to two weeks.

11. Australia: Shrimps on the BBQ and Chocolate Banana on the BBQ

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Aaaah Wednesday my favorite day of the week! Love waking up with the thought in my head that I can publish another recipe! “Put another shrimp on the barbie!” I think this is the best known quote non-australian know. That why I of course made shrimps on the BBQ also because the weather is so beautiful that it would be a shame not to eat BBQ. S0 Australia,… The first thing that comes to mind when I look at the map of Australia,is that al the big cities are centered around the coast. This is because the interior of the continent is mostly hot desert. What else’s comes to mind when I think about Australia: Surfing, field hockey, AFL, cricket, crocodile dundee, kangaroos, koala’s, Steve Irwin. And the Aborignals with their amazing art But what about the stuff you don’t know about Australia.

  • Australia has the world’s largest cattle station (ranch). At 30,028 km2 it is almost the same size as Belgium. (For me this is kind of a shocker since I was born and raised in Belgium)
  • Melbourne has the second largest Greek population in the world, after Athens. (wait WHAT how the hell did they end up there?! I tried to find out why they went to Australia but here doesn’t seem to be a specific reason)
  • Apparently the first European settlers in Australia drank more alcohol per person than any other community in the history of mankind.
  • The native people of Australia are called Aboriginals and their art is world famous!
    Shrimps

 Ingredients: 1 kg tiger prawns,shelled and tails left intact, 4 cloves garlic finely grated, 1 tbsp chilli flakes, 1½ tsp ground pepper berries, sea salt, 1½ tbsp macadamia oil, juice of ½ a lemon, 1½ tbsp coriander leaves, chopped, thumb sized piece of ginger grated. 

Place the prawns, garlic, chilli, pepper berries, ginger and a good pinch of sea salt into a bowl, Mix well and refrigerate until needed. Heat a barbecue grill or griddle pan over high heat. Cook the prawns a couple of minutes on either side and arrange on a serving platter. Drizzle the lemon juice  over the prawns then sprinkle with the coriander leaves. Sprinkle a little more chilli flakes over, if you wish. Eat immediately.

I did a second recipe this week I am not 100% sure that it’s australian but it might as well could be. And honestly you can hardly call it a recipe! It’s an epic way to use up leftover ripe banana’s!

chocolate BBQ banana

Ingredients: chocolate chips (as much as you’d like!), a ripe banana

after BBQ cut the bananas as you can see on the picture, add chocolate chips. Put on the BBQ and wait until the banana starts to brown and the chocolate has melted and is nice and gooey!

Here is a playlist with epic music to enjoy while eating or cooking! http://8tracks.com/doe-like-eyes/aussie-aussie-aussie
O
h yes I almost forgot to mention that this week Australia won the Fieldhockey Worldcup! Congrats Australians! Well played! It was painful to watch how my country (The Netherlands) lost!