Soup

143. Myanmar: Mohinga

Posted on

Myanmar or Burma (which is the old name).  In 1989, the ruling military governement changed the name from Burma to Myanmar after thousands were killed in an uprising. The city of Rangoon also became Yangon and many other cities had a namechange. However, most people continue to use both names interchangeably without much fuss. Sometimes Burma is just an easier word to pronounce.  Burma is considered to describe ethnic Burmans only, so Myanmar became the politically correct term, which is supposed to encompass all who live in the country. Myanmar is a beautiful country scattered with gilded temples, ancient forests and beautiful beaches.

Things you didn’t know about Myanmar:

  • The fishermen of the Inle lake in Myanmar are world famous for fishing whilst standing on one leg. These fishermen developed a very unusual technique to be able to fish and row a boat at the same time.
  • Kissing sounds are normal in a Myanmar restaurant because this is the sound they make to get the attention of the waiter. (ooooh that would piss me off)
  • Myanmar is one of only three countries in the world that has not adopted the metric system of measurement.  The other two holdouts are Liberia and the United States.
  • You will see small children wear holy thread around their neck or wrist for protection from bad spirits or spells.
  • Chewing betel nut is a national pastime. Small street stalls sell the palm-sized green leaves filled with betel nut, spices and sometimes a pinch of tobacco. The leaves are folded, popped in the mouth and chewed.

Mohinga is a noodle soup that is traditionally eaten for breakfast, catfish is not easy to find here in the Netherlands so i used trout. I liked this recipe but it was not what i was expecting, and personaly I would rather eat it for lunch then for breakfast.

Ingredients

  • 1/2 cup uncooked jasmine rice
Broth
  • 3 quarts water
  • 3 stalks lemongrass, cut into 3-inch pieces
  • 1 2-ounce piece ginger (unpeeled), thickly sliced crosswise into slabs
  • 5 bay leaves
  • 1 1/2 teaspoons ground black pepper
  • 1/2 teaspoon ground white pepper
  • 2 teaspoons salt
  • 1 scaled and gutted catfish (i used 2 rainbow trouts, because catfish is kind of hard to find around here)(about 3 pounds)
Soup
  • 1/3 cup vegetable oil
  • 1 stalk lemongrass, minced
  • 1/4 cup minced garlic
  • 3 tablespoons minced ginger
  • 1 tablespoon paprika
  • 1 teaspoon turmeric
  • 2 red onions, diced into 1/2-inch pieces (about 3 1/2 cups)
  • 1/4 cup fish sauce
  • salt
  • 10 ounces fine round rice noodles
Serving
  • 6 eggs, boiled for 6 minutes
  • 1/2 cup chopped cilantro
  • 2 limes, cut into wedges
  • Thinly sliced red onions
  1. Heat the oven to 160°C. Spread the rice across a rimmed baking pan and bake, giving the pan an occasional stir, until the rice is an even golden color and aromatic, 20 minutes. Cool to room temperature and then pulverize in a clean coffee grinder.
  2. To make the broth, select a large wide pot that will fit the catfish comfortably with room to spare. (An 8-quart pot works well.) Add the water, lemongrass, ginger, bay leaves, black and white pepper, and salt and bring to a boil. Lower the heat and simmer for 15 minutes.
  3. Carefully lower the fish into the pot. The fish may not be completely covered in water, but that’s okay. Bring the pot to a brisk simmer, lower the heat, and cook gently for 15 minutes. Using tongs, carefully turn the fish over or at least rotate it slightly to cook the side that was sticking out of the water. Simmer for another 5 minutes or until the fish flesh pulls away cleanly from the bone. Using tongs and a spider or slotted spoon, lift the fish out of the broth and transfer to a bowl. Turn off the heat and let the broth sit on the stove.
  4. When the fish is cool enough to handle, pull off the skin and discard. Separate the cooked fish from the bones, trying to keep the skeleton (or skeleton portions if the fish is cut in pieces) intact. Set aside the cooked fish. Return the skeleton (including head and tail) to the pot.
  5. Bring the pot to a boil. Lower the heat and simmer for 15 minutes. The broth should have a mild ginger-lemongrass flavour and be slightly cloudy. Strain the broth through a fine-mesh strainer. You will have about 10 cups. Give the pot a quick rinse (when it’s cool enough to handle), and return the broth to the pot.
  6. In a small bowl, whisk together the powdered rice and a ladleful of the broth until no lumps remain. Stir into the broth. Bring the broth to a simmer and cook, stirring often, until it starts to barely thicken, about 5 minutes. Turn the heat to low and cook the broth at a gentle simmer while preparing the soup.
  7. To make the soup, in a wok or large skillet, heat the oil over high heat. Add the lemongrass, garlic, and ginger and stir-fry for 1 minute. Add the cooked fish, paprika, and turmeric, mashing the fish gently with a spoon to turn it into a coarse paste, and cook for about 1 minute. If you see any errant bones, pick them out.
  8. Pour the contents of the wok into the broth and bring to a brisk simmer. Add the red onions and fish sauce. Simmer for 5 minutes more or until the flavors start to come together. Taste the broth: it should be on the salty side because the noodles will not have any salt. If it’s not that salty, add some salt or fish sauce. (At this point, the soup can be cooled and served the next day.)
  9. To cook the noodles, bring a pot of water to a boil. Add the noodles and cook, stirring often with tongs or chopsticks to prevent sticking, for 5 to 6 minutes or until softened. Turn off the heat and let the noodles sit in the water for 3 minutes. Drain in a colander, rinse under cool running water, and give the colander a shake to remove excess water. If not serving right away, mix some canola oil into the noodles with your hands to keep them from sticking together. (You can also cook the noodles in advance and soak them in warm water before serving.)
  10. To serve, divide the noodles among the bowls. Ladle the soup over the noodles and serve the hard-boiled eggs, crackers, cilantro, and lime wedges alongside.

117. Lesotho: Spinach and Tangerine Soup

Posted on Updated on

Lesotho, a tiny tiny tiny country completely surrounded by South-Africa. Lesotho is a very mountainous country, hence it is often called The Mountain Kingdom. The entire country is at least 1000 meters above sea level. Which makes it the highest country in Africa.

And don’t think just because it’s Africa it’s hot. No way!! Up in the mountains, it gets pretty cold, but don’t worry you can buy traditional beanies everywhere! That’s not the only thing you can do up in those mountains. This might be is very touristy but they have donkey pub crawls!!! Imagine being completely wasted going from pub to pub on a freaking donkey!! That just sounds hilarious and totally something I would do with some friends!

Schermafbeelding 2018-01-10 om 13.40.45

Things you didn’t know about Lesotho:

  • Lesotho is ruled by a constitutional monarchy and is one of the 3 remaining kingdoms in Africa. (The other are Morocco and Swaziland). King Letsi III is the reigning king of Lesotho since 1990.
  • Not many countries can say that their traditional dress is a blanket. The Basotho blanket is a very common sight in the kingdom of Lesotho, often with colorful patterns. The blanket is not only used to protect the Basotho against the cold but is also worn as a status symbol and cultural identification. Almost entirely made of wool, they protect very well against the harsh cold winter. Another typical feature is the woolen balaclava (which only leaves their eyes free) and the gumboots
  • Lesotho is home to the highest altitude pub in Africa in 2874 meters above sea level. It’s located right at the border with South Africa, and the end of the iconic Sani Pass (or the beginning if you come from Lesotho). A cold beer is very welcome when driving this scenic pass starting in South Africa and to top it all off, you’ll have an amazing view from the top (while sipping that cold beer).
  • You would not immediately associate Africa with snow, but Lesotho is home to the highest ski resort in Africa. Afriski is situated at 3050 meters above sea level.
    Lesotho has 28 airports. Only three of them have properly paved runways. Hold on tight…

Well, this was surprisingly good I never knew putting tangerine in a soup would be so amazing! A great meal for a healthy quick mid-week meal!!!

spinach tangerinesoup

Read the rest of this entry »

114. Laos: Khao Soi (Yellow Curry Noodle Soup)

Posted on Updated on

Laos a country very very high on my list to go to! A sleepy mountainous country of barely over 2 million people, mostly rice farmers. To my surprise, Laos hasn’t always been so peaceful.

Though never truly at war with Laos, the Americans were at war with Vietnam, and they flew more than half a million missions over this tiny country. Dropping more bombs here than on Germany and Japan in all of World War II combined. This is a conflict known nowadays as The Secret War. I don’t want to get into it too much because that is not what this blog is about, but what happened was horrific.

Nowadays Laos is a very popular destination for backpackers because it’s cheap and the crime rate is very low.

Schermafbeelding 2017-11-21 om 20.39.49

Things you didn’t know about Laos:

  • Laos may be landlocked – or ‘landlinked’ if you prefer – but that doesn’t mean a beach holiday is completely off the cards. If you head to Si Phan Don (literally “4,000 islands”) in Southern Laos, you’ll find serene sandy shores – and adventure – aplenty.
  • Nong Fa Lake – a crater lake high in the mountains of southeastern Laos – is feared and respected by locals, who refuse to swim in it. Legend has it, a man-eating monster lives at the bottom. Nong Fa (which translates to ‘blue lake’ or ‘sky lake’) is quite remote and can be reached by only the most intrepid explorers.
  • Lao silk stands apart from that of neighboring countries in that is it 100% hand woven. The exact weaving process differs from family to family as do the patterns, making them truly unique. The average rate of production is around a meter a day – or a few centimeters for an elaborate weave. Handwoven silk has a more ‘natural’, unrefined texture than silk produced on an industrial loom.
  • While Laos is more than 50% populated by ethnic Lao (Lao Lum), there are more than 60 – some say more than 100 – different ethnic groups living within its borders. Lao’s people are categorized by altitude: 50 percent are lowland peoples, living around the Mekong; 20 percent live in the Midlands and highlands, and 15 percent live above 1,000 meters. The remaining 15 percent are Thai.
  • Laos has the unenviable status of being the most bombed nation in the world. There are estimated to be 270 million unexploded bombs in the country.

This noodle soup has a lot of ingredients but it’s totally worth taking the time to make your own curry paste! It takes a little time but it makes they dish infinitely better! And most of the ingredients I had in my freezer; lemongrass, ginger, and galanga (Thai ginger) I always make sure I have in stock. I make a lot of curries and they keep forever in the freezer!

laos

Read the rest of this entry »

113. Kyrgyzstan: Lagman

Posted on Updated on

Kyrgyzstan is an old country it’s recorded history spans over 2,000 years, they have seen a lot of cultures and empires come and go. Although geographically isolated by its high mountains, which has helped protect its ancient culture, Kyrgyzstan has been at the crossroads of several great civilizations as part of the Silk Road and other commercial and cultural routes.

Though long inhabited by a succession of independent tribes and clans, Kyrgyzstan has periodically fallen under foreign domination and attained independence as a nation-state only after the breakup of the Soviet Union in 1991. But they have been around longer.

Schermafbeelding 2017-11-13 om 15.44.52.png

Things you didn’t know about Kyrgyzstan:

  • Manas, a warrior who united Kyrgyzstan, is undoubtedly the most popular folk hero in the country. You see this name everywhere. There are streets, statues, universities, radio stations, national parks, and many other things that are named after him. Even Kyrgyzstan’s main airport is Manas International Airport.
  • The vast majority of people in Kyrgyzstan are Sunni Muslims. However, you don’t see obvious signs of Islam while walking down the streets of Bishkek, partly due to its Soviet history. After the collapse of communism, the influence of Islam has slowly been coming back into Kyrgyz society.
  • The city of Osh was an important commercial center in the 10th century as part of the Silk Road, the trade route between China and Europe.
  • The name Kyrgyz is derived from the Kyrgyz word for “forty.” It is a possibility that the people of Kyrgyzstan came from forty families or clans.
  • Tourists can negotiate with any car on the road; they’re all potential taxis – if the price is right.
  • The Kyrgyz were one of the groups who raided the borders of China and created the need for the construction of the Great Wall.

Truth be told normally they make their own noodles, but since my kitchen is really really tiny and I don’t have nearly enough space to make noodles and the noodles are soooo similar to tagliatelle I just bought tagliatelle

Lagman
Read the rest of this entry »

106. Kazakhstan: Manti Dumplings

Posted on Updated on

Kazakhstan, I never realized how big Kazakhstan was. Kazakhstan is sooo big that the distance from one end of the country to the other end is the same as the distance from Londen to Istanbul! That is about 3 to 4 hours by plane I reckon!

Compared to the rest of Kazakhstan the capital looks futuristic, the reason for that is that it’s a completely new city, it’s only been the capital of Kazakhstan since 1997, so about 20 years!

In the summer the temperatures a fine but in winter it gets bizarrely cold with temperatures as low as -48 C (-53F) and on top of that really windy!! This makes Astana the second coldest capital in the world!

Schermafbeelding 2017-07-01 om 14.43.23

Things you didn’t know about Kazakhstan:

  • Kazakhs believe that whistling a song inside a building will make you poor for the rest of your life.
  • Stan is an ancient Persian word meaning “land” or “nation,” and Kazakh means “wanderer,” “adventurer,” or “outlaw.” Therefore, the name Kazakhstan translates as “Land of the Wanderers”.
  • When a Kazakh shooter won the gold medal at a 2012 international sporting competition, the organizers mistakenly played the theme music for the film Borat instead of the Kazakh national anthem. In the film, British comedian Sacha Baron Cohen plays fictional Kazakh journalist Borat Sagdiyev.
  • Horseriding is a large part of Kazakh culture, including the traditional sport kyz kuu, literally translated as “girl chasing”. It is essentially a race between a man and woman, both on horseback, that either ends up with the man kissing the woman (a victory for the man) or the woman beating the man with a whip (a victory for the woman). Indeed, some say Kazakhs were the first ever to domesticate and ride horses. Incidentally, horse meat is a big part of their cuisine.
  • The traditional nomad home of the Kazakhs is known as a yurta. It is comprised of a collapsible tent, with a wooden frame, covered in felt. Its name comes from the Kazakh word meaning “community,” “people,” or “family.”
  • Kazakhstan’s traditional drink kumis has also been referred to as “milk champagne.” It is made from fermented mare’s milk and is believed to be a cure-all for everything from the common cold to tuberculosis. The Kazakhs living on the steppes also drink shubat, or fermented camel’s milk, which is supposed to have virucidal properties
  • Kazakhstan has an unofficial taxi system. People wave on the street, cars stop, destination and price are discussed, and they go.

These dumplings are a bit greasy but really good! The yoghurt seems like a weird condiment but actually goes perfectly well with the dish!

Ingredients:

Dough:

  • 1/4 cup of water
  • 1 egg
  • 1 cup of flour
  • Salt

Filling:

  • 200 gr lamb mince
  • Onion
  • Garlic
  • Salt
  • Cumin

Sauce:

  • Butter
  • Paprika
  • Caraway seeds
  • Chiliflakes
  • Greek yoghurt
  1. In the bowl of a large food processor or a large bowl, combine flour and salt. In a small bowl, beat together eggs and water.
  2. Process or mix into the flour mixture until dough comes together. On a lightly floured surface, knead the dough until smooth and elastic.
  3. Lightly grease a medium bowl with oil. Add the dough, turning to coat, cover and refrigerate for 30 minutes. In a large bowl, combine lamb, onion, garlic, salt, and pepper.
  4. Quarter the rested dough. Place one quarter on work surface and cover the remaining with a damp dish towel. On a floured surface or using a pasta machine, roll the dough into a paper thin rectangle.
  5. Cut the dough into 1 1/2-2 inch squares. Place about 1/2 teaspoon of the lamb mixture into the center of each square. Fold all the edges over the filling and pinch to keep them together. Pinch to seal the seams over the filling.
  6. Transfer to a parchment lined baking sheet or counter in a single layer. Repeat with remaining dough and filling. Fill a large pot with salted water and place over high heat. Once boiling, add the dumplings in batches, being careful not to overcrowd. Cook until they float and the meat is cooked through, about 5 minutes. Remove with a slotted spoon, draining well, and transfer to serving bowls.
  7. Repeat with remaining dumplings. In a small saucepan, melt butter over medium high heat. Once it is melted and starting to sizzle, add paprika, mint, and chili flakes. Cook until fragrant and the butter begins to foam, about 30 seconds.
  8. Remove from heat. Top the Manti with Greek yogurt and pour the butter. Serve immediately.

104. Japan: Tokyo: Tsukemen

Posted on Updated on

Tokyo, to me Tokyo represents the town where anything can happen, from the strangest food combinations like sushi kebab to the extremely traditional rules of some sushi chefs who elevate making sushi to a form of art! And not just food-wise also the fact that there is an entire neighborhood to dedicated to manga art! (it’s called Akihabara). Temples that several centuries old are next door to high tech robot restaurants. Geisha and Sumo wrestlers!!!

There so many sides to Tokyo that it’s impossible to see all of them in one trip!

Schermafbeelding 2017-06-27 om 15.51.29.png

Things you didn’t know about Tokyo:

  • Founded as Edo once upon a time (in the 12th century), Tokyo’s literal translation means “East(ern) capital.
  • As the annual Cherry Blossom Festival nears, television and radio reports include information on the “cherry blossom front” (sakura zensen), or the advance of the cherry blossoms across the different regions of Japan.
  • Capsule hotels (hotels that contain rooms roughly the size of a large refrigerator) can be found around Tokyo. Most rooms include televisions, wifi, and an electronic console.
  • Despite its popularity as a worldwide landmark and part of Tokyo’s backdrop, Mount Fuji is actually visible fewer than 180 days per year due to clouds and Tokyo’s air dust concentration.
  • Tokyo contains over 100 universities and colleges, giving it the world’s highest concentration of higher learning institutions. One-third of Japan’s university students attend school in Tokyo.

Tsukemen or dipping noodles as they are also called, are soo good and the perfect dish for a light hot summer meal! You can keep it simple or use as many condiments as you want. But it’s a lovely meal to share with friends or family passing around the little bowls. The sauce is what it’s all about, the best word to describe it is umami, it is sweet and spicy at the same time and just utterly delicious! I served it with leftover jerk chicken from the Jamaica recipe but you can use any left over meat you have, or roasted pork belly would be ideal!

OLYMPUS DIGITAL CAMERA

Read the rest of this entry »

75. Georgia: Kharcho

Posted on Updated on

I am soo sorry, I have been incredibly busy with work in the restaurant, my social life, school! Really it’s been crazy these past few months, but I promise i’m going to try to work more on this project folks.

Is Georgia part of Europe or Asia. Honestly no one knows, so strange. We all know it’s close to Russia and that it used be part of the communist Sovjet Union. But what do we really know about Georgia. (for the people who haven’t realized I’m talking about Georgia the Country not the state.) There is actually quite a lot of debate over exactly what continent Georgia is on, and exactly where Europe is located.

Most people have think that there is a geographic place where Europe ends and Asia begins, but where exactly that is is open to debate.The general consensus seems to be that the divider between Europe and Asia is the Urals–but they don’t reach far enough South to be helpful with determining Georgia’s location.  Geographically, the Caucasus mountains are the Southern border of Europe–in fact, the highest point in Europe is Mt. Elbrus which is right next to Georgia.

This division very helpfully puts PART of Georgia in Europe.  Georgia is not a very big country, so dividing it between two continents seems very silly! As you can see I really made a study of it and tried to find a correct answer, but there is none! So WHERE does Europe END and where begins Asia???? Of there is anyone who knows this please let me know in the comments because I am very confused!

Things you didn’t know about Georgia:

  • Abkhazia. This former province declared itself independent after a bloody war. Since the war the are trying to re-establish the country’s former reputation of being a holiday destination. The rest of the world still considers Abkhazia as part of Georgia not as an independent state.
  • Russian dictator Josef Stalin was born in the tiny village of Gori in Georgia. He is still considered a hero in Gori. There is a Stalin museum and on their website it says. Stalin the greatest politician of the 20th century.
  • Security guards in clubs have guns. So please don’t pick a fight with them
  •  Spoken Georgian is like no other language you are likely to hear. It belongs to its own ancient linguistic group unlike any other language spoken outside the region. It includes rare sounds that many visitors may never have heard before. Georgian has its own 33-letter alphabet thought to be based on the sort of Aramaic spoken in the time of Jesus.
  • A guest is a gift from God, goes the saying in Georgia. So foreign visitors are plied with food and drink – an enjoyable experience, if not always good for the waistline.

You could say this Georgian delicacy is the Balkan version of a risotto. It’s a little more rustic, and the spices are completely different but the rice is cooked the same way.

selfie_2016-03-08-18-56-05

Read the rest of this entry »

71. France: Provence: Bouillabaisse

Posted on Updated on

The Provence, holiday paradise! The coast or Côte d’ Azur is a major celebrity hotspot in summer,  and the country side is an inspiration to many many artists!

Things you didn’t know about the South of France:

  • There is still bullfighting in the South of France, but they don’t hurt or kill the bull. The only ones who are at risk are the bullfighters.
  • Although most inhabitants speak French, Provencal is the traditional language of this Mediterranean region. It is similar to Catalan or Spanish.
  • The beautiful Provencal countryside inspired the French artist Paul Cezanne (1839 to 1906) who was a native of Aix-en-Provence. His work includes landscapes, portraits and still lifes, which earned him the title “The Master of Aix.”
  • The big story of recent years is how pétanque – a game that dates back over three millennia – suddenly got swank and boules became cool. In May 2010, after the Chanel Cruise show in Saint Tropez, Karl Lagerfeld hosted a starry pétanque tournament for Vanessa Paradis and Diane Kruger and other beautiful people and a friendly boules tournament has since become a traditional annual fixture at the Paris spring / summer men’s shows.

Bouillabaisse is traditionally from the Provence region. Specifically from Marseille, but nowadays every city or village has it’s own version. My mom claims this the best dish yet, and I totally agree. I think the secret lies in the fact that I made my own fish stock I made really big pan to store some in the freezer. So I will put that recipe on the blog as well later this week under the category Other Recipes.

bouillabaisse

Read the rest of this entry »

58. Ecuador: Locro de Papas

Posted on Updated on

Aah Ecuador, the middle of the earth, literally! The equator runs straight through the capital city, Quito. What’s in a name right? (You see ecuador-equator :D) Although one of smaller countries in South America it has a lot to offer: Amazone rainforest, Andes mountains and just of the coast the Galapagos Islands where Charles Darwin developed his world changing Evolution Theory. Food wise Ecuadorians are known for eating guinee pigs, but don’t worry no guinee pigs in my house, it’s not even available here. Quito is divided in two parts old town (more then 600 years old) and new town (100 years old) is more modern and represents how people live now. Ecuador has Incan ruins too. While neighboring Peru, home of Machu Pichu, is best known for its Incan ruins, Ecuador also has a powerful Incan legacy. Most of the Incan sites were destroyed by the Spanish, but there are still Incan and pre-Incan ruins scattered across the country. The best-preserved Incan ruin is Ingapirca

Schermafbeelding 2015-06-07 om 13.09.03

Things you didn’t know about Ecuador:

  • Spanish isn’t the only language Ecuadorians speak. Quechua is an indigenous language that is widely spoken. It was here long before Europeans arrived and has no relationship to Spanish. Don’t worry: most people speak Spanish as well.
  • The summit of Ecuador’s Chimborazo volcano is one of the highest points in the world. Due to the curvature of the Earth, it’s actually the point on the Earth’s surface furthest from the center of the planet.
  • Don’t bother hitting up the currency exchange! Ecuador’s official currency is the US dollar. The country traded in their old currency, the Sucre, for the dollar in the year 2000.
  • Perhaps more than any other South American nation, indigenous culture is alive and well in Ecuador. All South American nations include elements of both Spanish and indigenous cultures, but in Ecuador, many positions of importance are held by indigenous persons and indigenous culture is widely celebrated and preserved in dress, beliefs, language, and folklore.
  • While you might believe that the panama hat is from Panama, it is not. While these hats were sold in Panama, they were traditionally made in Ecuador, and the finest Panama hats still come from this country.

Locro de Papas also known as cheese and potato soup is, the thought of putting cheese and potato in one soup didn’t really appeal to me at first but that was before I tried this! you really need to ad stuff to it to make taste epic because on it’s own it can be a little bland.

Locro de papas

Read the rest of this entry »

37. Central African Republic: Peanut and Sweet Potato Soup

Posted on Updated on

During my research for the Central African Republic I could find nothing but misery. So I started thinking what do I know about this misery in this miserable country. My answer: next to nothing. The only thing I know is that Kony has a lot of influence there. If you haven’t heard about Kony, WHERE HAVE YOU BEEN THE FEW PAST YEARS?

Despite being full of natural resources like gold, diamonds and uranium it’s one of the poorest countries in the world. Frankly there was not much positive to be found in the Central African Republic, it is a country torn by war. The conflict is way to complicated to explain. So I will just give you the recipe

This recipe is so delicious and healthy! Perfect for a cold winter night! And yes I added a little leftover focaccia bread. Too completely different continents but strange enough it worked!

sweetpotato soup

Ingredients: 1½ tsp olive oil,  2 cloves garlic, minced, 1 yellow onion, diced, 1 Tbsp fresh grated ginger, 4 cups vegetable broth, low-sodium, 4 cups diced tomatoes ( canned or boxed with juices), 2 sweet potatoes, peeled and diced, ½ cup natural peanut butter, 2 tsp ground cumin, 2 tsp ground coriander, ¼ tsp sea salt, ¼ tsp ground cayenne pepper¼ tsp cinnamon, chopped fresh cilantro

 Heat olive oil in a large sauce pan or Dutch oven over medium-high heat. Add garlic, onion and ginger and stir frequently until the onions are softened (approx. 3 min.). Add 1 cup of water, vegetable broth, tomatoes, peanut butter, cumin, coriander, salt, cayenne and cinnamon. Bring to a boil. Reduce heat to medium and cover the pot. Let simmer until potatoes are tender, stirring occasionally (approx. 12 min.) To serve sprinkle over the chopped cilantro