Casserole dishes

125. Malawi: Chicken Kwasukwasu

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Malawi a country with extreme geographical differences. Desserts, beaches, grasslands that strangely resemble the Scottish Highlands, forests full of exotic wildlife, mountains that are every hiker’s wet dream. Malawi was once dismissed as a safari destination, but all that changed with a lion-reintroduction program at Majete Wildlife Reserve, which is now one of a few worthwhile wildlife-watching destinations nationwide. Also one of the biggest “attractions” in Malawi is the Leper Tree. A hollowed-out baobab tree that became the horrific final resting place of leprosy sufferers. As recently as the 1950s, one particular tribe living in Liwonde suffered an outbreak of leprosy. In order to keep the disease from spreading, individuals were rounded up and led to a giant baobab at the base of Chinguni Hill. According to park guides, the infected individuals – those still living along, with the bodies of the recently dead – were bound and forced into the tree’s hollowed-out trunk and left there for nature to take its course, removed from the rest of the community for the greater good. The “Leper Tree,” as it has become known, remains standing today though it doubles over to one side, and its bark peels and bursts in spots.

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Things you didn’t know about Malawi:

  • In 2013, President Joyce Banda sold the presidential jet and a fleet of 60 luxury cars to feed the poor and fight malnutrition.
  • Lake Malawi has been called the Calendar Lake as it is 365 miles long and 52 miles wide
  • Thirty percent of Malawians have the surname Chirwa, Banda, Piri or Manda.
  • Tobacco accounts for more than 50 percent of Malawi’s exports.
  • Lake Malawi was once called “The Lake of Stars” by the famed Scottish explorer David Livingstone. He named it the Lake of stars because of the way dances across it during the day and how the stars reflect in it. He saw how the lantern lights from the fishermen’s boats resembled the stars at night.
  • Malawi’s Lake Nyasa contains more fish species than any other lake on earth

This chicken is so crispy and fruity and spicy!!! I can’t imagine anyone not liking this! and it’s so easy as well!! Just serve it up with some rice and your good to go!

kip malawi.jpg
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123. Macedonia: Tavche Gravche (Fancy Baked Beans)

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Macedonia a beautiful mixture of cultural contrasts. Part Balkan, part Mediterranean and rich in Greek, Roman and Ottoman history this combination makes Macedonia a fascinating country. Ohrid is the place to be in Macedonia. Best of all is that you can be skipping through historic monuments one minute and lying on a deck chair with your toes in the water of Lake Ohrid the next. The reconstruction of the capital Skopje following the 1963 earthquake was mainly conducted by the Polish architect Adolf Ciborowski, who had already planned the reconstruction of Warsaw after World War II. The plan turned Skopje into a modernist but grey city. At the end of the 2000s, the city center experienced profound changes. A highly controversial urban project, “Skopje 2014”, was adopted by the municipal authorities in order to give the city a more monumental and historical aspect, and thus to transform it into a proper national capital. Several neoclassical buildings destroyed in the 1963 earthquake were rebuilt, including the national theatre, and streets and squares were refurbished. Many other elements were also built, including fountains, statues, hotels, government buildings and bridges. The project has been criticised because of its cost and its historicist aesthetics.

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Things you didn’t about Macedonia:

  • Alexander the Great, the once-king of the Kingdom of Macedonia was the world’s first conqueror, who extended an empire across Greece and Persia to India and Egypt.
  • Macedonia was one of the only countries during the break up of Yugoslavia to remain at peace throughout.
  • Kokino, to the north of the country, is one of the world’s oldest observatories, as recognized by NASA and dating back to the 19thcentury BC. It is inscribed on a Unesco “tentative” list of protection.
  • Skopje, the capital, is said to be seven thousand years old and was known in the Roman period as Scupi

This recipe is perfect if you’re having vegetarians or vegans over for dinner or just as a side dish. The spices are just right! and it’s great to eat with just a piece of toast. My best friend is a vegetarian, and she loved this because it is often hard to find something that is filling and easy to make!

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118. Liberia: Okra Plantain stew

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Liberia it was supposed to be a sort of Utopia. The American Colonization Society founded Liberia in 1821 as a place for free African Americans to migrate to. More than 10,000 made the journey across the Atlantic. Of course, there were already 500.000 living there. Which wasn’t the best mix, to say the least.

Liberia has a history of bloody civil wars involving child soldiers and other gruesome acts. Fortunately ever since the previous President Ellen Johnson Sirleaf came in office things have been relatively peaceful. Unfortunately just when things seemed to have calmed down politically the EBOLA virus hit Liberia hard in 2014! Now the nation is officially Ebola-free per the WHO, and it’s struggling economically to recover.

With travel restrictions lifted, tourism can play a huge role in this. So here is a peace I 100% copied from the lonely planet website “Liberia, a lush, green, friendly and vibrant land, offers everything from excellent surf spots and shops selling wares by edgy local designers to days spent lolling in a comfy hammock on the edge of the rainforest while listening to tropical birds sing. It’s home to one of West Africa’s best national parks and still hangs on to a confident American spirit mixed with West African roots. And despite the ravages of the past, it is a fantastic place to travel, full of hope and energy.”

Soooo everybody go to Liberia! It’s beautiful and they could really use your money 😛 .

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Things you didn’t know about Liberia:

  • The vast majority of African countries have never had a female leader. But Liberia has one right now. Introducing Ellen Johnson Sirleaf, president since 2006 and known as Africa’s Iron Lady.
  • Liberia is among the 20 countries on Earth that smoke the fewest cigarettes per capita – just 104 per adult per year. Montenegro, where 4,124.53 cigarettes are smoked per adult per year, according to 2014 figures from the WHO, is top of the pile, while Belarus, Macedonia, Russia, Slovenia and Bosnia also make the top 10
  • The second largest tropical rainforest in West Africa, the Sapo National park is located here. It has around 125 species of mammals. It is home to the rare pygmy hippopotamus.
  • Oprah Winfrey had traced her ancestors back to the Liberian region of Kpelle.

Okra is something you have to get used to, you either love the gelatinous structure or you don’t. Luckily I happened to love it! Which I why I really liked this hearthy stew!

okrastew

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111. Kosovo: Stuffed Peppers

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Kosovo, Europe’s newest country, in the heart of the Balkans. After years and years of war, it is finally perfectly safe to travel to this stunning underrated destination! With its charming mountain villages and 13th-century monasteries.

While a lot of countries recognize Kosovo there are still some that don’t. The country has been the recipient of massive aid from the international community, particularly the EU and NATO, which effectively keeps the peace between the ethnic Albanian majority and the minority Serbs. Barbs of its past are impossible to miss, however: roads are dotted with memorials to those killed in 1999, while NATO forces stillguard Serbian monasteries.

Schermafbeelding 2017-09-05 om 13.29.56Things you didn’t know about Kosovo:

  • Tony Blair and Bill Clinton are local heroes. There are streets and children named after them, not to mention a Clinton statue. So if you’re looking for a different view on the world, Kosovo will spin new perspectives. The NATO support in the liberation of the Albanian population from the oppressive regime of Slobodan Milošević was regarded as the most successful example of western intervention in recent history. This means Brits, Americans and others are welcomed with open armed gratitude. Be prepared; it’s highly likely you’ll be thanked personally.
  • Because tourism in Kosovo is only just beginning, that means prices are seriously undervalued. Accommodations in Kosovo offer great value. You can stay in a massive suite at the nicest hotel in the entire country for less than the price of an average hotel in an American city. A cup of coffee costs between fifty cents to one euro depending on the café. A traditional meal can be had for as little as €1.50, while a bottle of beer is around €1.
  • The majority of the population of Kosova is under the age of 30.

This dish might not specifically be from Kosovo but rather from the region. But it’s got all the right flavours and spices that they use. For me ticks all the boxes of comfort food! I was a little worried about the rice not cooking inside the bell peppers, but it worked like a charm, the rice got perfectly cooked and the spice of the harissa paste gave it a lovely kick!!!

paprika kosovo

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77. Greece: Moussaka

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Greece, I have always wanted to go to Greece. I’m obsessed all the old myths about their gods and legends. Medusa is my favourite  the woman with the snake hair when you looked her in the eyes you would turn to stone. I had a very large fantasy as a kid, so these myths would become vivid images in my head. I loved it!

Since 2009 Greece is famous for not so good things. The economic crisis hit Greece very hard, they are struggling to keep up with the rest of Europe. But I am not here to advocate my political believes.

Greece did so many cool things in the past they invented the Olympics for instance! I love the way my country (The Netherlands) get’s all excited and happy during the Olympics. We unite, support and celebrate the athletes!

Santorini

Here are some things you didn’t know about Greece:

  • If a Greek spits on you, don’t get mad, it’s supposed to chase misfortune away.
  • There are over 120 million olive trees in Greece some are from the 13th century and still produce olives
  • Nearly 17 million tourists visit Greece every year that’s 50% more than the population of the entire country
  • In ancient Greece, almost 80% of the population was made up by slaves
  • The Drachma is 2,560 years old, and it is the oldest currency in world! If Greece ever gets kicked out the the Eurozone it’s likely that the country will revert to.

Moussaka is the Greek version of a lasagne, sooo good. It’s something my mom made when I was little. But I think my version is better. It might not be the traditional one but it’s amazing!

Moussaka

Ingredients:  

2 extra large or 3 eggplants
3 T olive oil or cooking spray
potatoes

Ingredients Meat Sauce: 

  • 2 T olive oil
  • 1 large onion diced
  • 4 cloves garlic rough chopped
  • 400 ground lamb
  • 1 can of diced tomatoes
  • 2 T tomato paste
  • ½ cup white wine
  • 2 T fresh chopped parsley
  • 1 tsp sugar
  • ½ tsp cinnamon
  • ½ tsp salt
  • cracked pepper

Ingredients Bechamel Sauce:

  • 3 T butter
  • 4 T flour
  • 2 C whole milk
  • ½ tsp nutmeg ( use fresh grated if possible)
  • ¼ tsp kosher salt
  • ⅛ tsp white pepper
  • ¼ Cup grated Parmesan or Pecorino
  • 1 egg, lightly beaten
  1. Pre heat oven to 400 F. Cut eggplant into ¼ inch thick rounds ( no thinner), sprinkle with a little kosher salt and let sit in a colander or bowl for 20-60 minutes. Eggplant will start to release liquid ( making it less bitter) Rinse well, pat dry and brush each side with olive oil ( or use spray oil).
  2. Place on a greased sheet pan and roast in a 400 F oven until golden, about 20-30 minutes.Alternatively you can grill the eggplant.
  3. While eggplant is roasting -make the meat sauce:
  4. Saute diced onion in oil on med high heat for 3-4 minutes, add garlic, turn heat down to med low and saute for 8-10 minutes until onions are tender. Add ground lamb, turn heat up to med-high and brown, stirring often, about 15 minutes. Drain fat if any. Add the rest of the ingredients -diced tomatoes, tomato paste, white wine, fresh chopped parsley, sugar, cinnamon, kosher salt and pepper. Stir and cover and let simmer on med low heat for 20 minutes.
  5. Make Bechamal:
  6. Melt 3 T butter. Whisk in 4 T flour ( or rice flour) and let cook for 2-3 on med heat, stirring often. Whisk in 1 C milk. Whisk well, and add the 2nd cup. Stirring constantly bring to a boil, and let simmer on low for an additional 2 minutes. Remove from heat and add nutmeg, 2 T Cheese, salt, pepper. Set aside to cool. In a separate bowl, lightly beat an egg, but do not add it just yet.
  7. Assemble:
  8. Divide eggplant slices into three stacks, reserving the best looking largest pieces for the top an bottom layers. The others can be placed in the middle layer which will be concealed. In a greased 8x 13 in pan, place one layer of eggplant. Add half the meat sauce. Add another layer of eggplant, and the remaining meat sauce. Add the third and final layer of eggplant.
  9. Whisk in the beaten egg into the bechamel sauce until nice and smooth.
  10. Spread the bechamel over the final eggplant layer. Sprinkle the remaining cheese.
  11. Place in a 350F oven for 50-60 minutes, until beautiful and gold. let stand 10 minutes before serving.